The put-the-phone-down app
You picked up your phone for one thing. Forty minutes later you're still scrolling, feeling worse, and you don't even remember what you saw. Slow Your Scroll is the app you open instead.
Get Slow Your Scroll Today → Works on any phone · Nothing to install from a store · Instant access
You're up against apps engineered by thousands of people to keep you there. That's not a fair fight — and willpower was never the answer.
The core idea
Blockers fail because they fight you. Slow Your Scroll works with you. It catches the reflex at the moment it happens, asks what you were actually looking for — bored? anxious? avoiding something? — and hands you a two-minute thing that genuinely fixes it. The scroll loses its grip on its own.
The unique mechanism
Four steps that turn "I couldn't stop" into "I caught it."
The moment your hand goes for the phone, you open Slow Your Scroll instead. That single swap is the whole battle.
Bored, anxious, lonely, exhausted, avoiding something, or pure reflex. Naming it breaks the trance instantly.
You get a specific alternative matched to what you actually need — plus a calming guided breath if you're wired.
Every urge you catch is saved as a win, with your streak and the minutes you handed back to yourself.
One tap the second you catch yourself reaching. The whole method starts here.
A different two-minute fix for bored, anxious, lonely, tired, avoidant, or plain reflex.
A four-minute breathing orb that settles a wired nervous system when the urge is strongest.
A three-step settle-down routine that gets the phone out of your bed and you into sleep.
Urges caught, day streak, and minutes reclaimed — proof you're winning this back.
No account, no tracking, no server. Everything stays on your own phone.
One-time price · Lifetime access
No subscription. No monthly fees. Yours to keep.
Use Slow Your Scroll for 60 days. If you don't catch yourself and stop a single scroll you'd otherwise have lost an hour to, email for a full refund. The risk is entirely ours.
No — the opposite. Blockers fight you and you learn to tap past them. Slow Your Scroll gives you a three-second pause and a better option, so the urge loses its grip instead of being fenced off.
No. Slow Your Scroll opens right in your phone's browser, and you can add it to your home screen in two taps so it works just like a normal app.
Yes — iPhone, Android, tablet, or computer. Anything with a web browser.
That still counts. Open Slow Your Scroll mid-scroll, take the pause, and log the catch. Stopping late is infinitely better than not stopping.
Completely. Your catches, notes, and streaks are stored only on your own device — not on any server, and there's no account to create.
You're covered by the 60-day money-back guarantee. If it doesn't help you catch yourself, you get every penny back.
Stop handing over hours you meant to spend on your own life. Catch the very next reach.
Get Slow Your Scroll for $29 → One-time payment · 60-day guarantee · Instant access